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Healthy Thinking for preventing depression

Our Services

Take advantage of our comprehensive program for the prevention of depression. We have training programs for the workplace.

We offer individuals the opportunity to participate in training at our clinic, in a group setting.

New Group Starting in Waukesha, WI:
A Mindful Way to Emotional Well-Being
Tuesday Mornings 9:00 AM - 11:00 AM
April 13 through June 1
Stress Management & Mental Health Clinics
2717 N. Grandview Blvd. #303
Waukesha, WI 53188
Cost: $360 for the entire group. Payment arrangements are available.

Openings for this group are filling fast. Call today for more information.
Call us at (262) 544-6486 or
Email us at healthythinking@preventingdepression.com.

The Mental Health Risk Appraisal

The standard Health Risk Appraisals (HRA) are designed to make a broad assessment of many dimensions of your health risk. Our assessment is designed to give you more in depth knowledge about an important dimension of your overall health: your risk for anxiety and depressive disorders.

Take the assessment now.

Healthy Thinking Skills Training

We offer training in the key skills of Mindfulness, Optimism, and Resilience in a 12-week seminar that is designed to not only impart knowledge but to train participants in building skills that are applied in real life situations.

Information is not enough. There are many things that you know that do not easily translate into action. We understand this problem and have designed our training so that you will

    - learn what it means to think in a healthier manner,
    - notice the opportunities that you have each day,
    - engage in a systematic practice to build your skills, and
    - apply these skills in real life, at work and at home.

For More Information or to schedule a free consultation:

        Call us at (262) 544-6486 or
        Email us at healthythinking@preventingdepression.com.

We also offer training in each healthy thinking skill for those who would like to focus on becoming more mindful, more optimistic, or more resilient - an attractive option for those who are interested in advanced skill levels.

We have selected these skills because each has been scientifically tested and shown to reduce depression. We are careful to use only evidence-based approaches in our work with you or with your company.