The Healthy Thinking Initiative
A Wellness Program for the Prevention of Depression

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About Us


 

Meet Our Staff

John Weaver, Psy.D., Licensed Psychologist, Director

Nancy Brady-Freitag, Ph.D., Licensed Psychologist

Kathie Koenig, M.S.W., CEAP, Licensed Social Worker

Terry Bruett, Ed. D., Licensed Psychologist

Robert Verwert, Ph.D., Licensed Psychologist

Paul Glass, Ph.D., Licensed Psychologist

 

The Beginning: I was at a Society of Human Resource Management conference in Milwaukee, Wisconsin during September of 2005 when the ideas for The Healthy Thinking Initiative were born. As I listened to a speaker describe the wellness program that they had developed, it occurred to me that they had covered many important areas for health improvement but had not addressed the most expensive cost, the cost of depression. So I asked him about it. He agreed that depression was the most expensive (and a growing) cost but they did not know what to do about it.

As a psychologist, I knew that there were researchers examining several strategies for the prevention of depression. But their efforts were not being applied in the workplace.

The Healthy Thinking Initiative is a developing program that brings the best available psychological knowledge to the business community. We have selected our interventions on the basis of ongoing psychological research and we are gathering our own data to ensure the best scientific foundations for our efforts on your behalf.

John Weaver, Psy.D.
Licensed Psychologist
Program Director

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The skills we teach:

     Optimism is a set of skills with the longest line of research for the
     prevention of depression. Many managers and executives are very
     aware of the benefits of optimism for high performance but they are
     surprised to find out that it can be learned.

     Resilience is a critical tool for handling the stress of the real world
     of business. In a recent poll taken by the American Psychological
     Association (2004), 68% of employees wanted more training in
     skills that would build resilience to stress.

     Mindfulness is the most recent development in the efforts to
     prevent depression. It involves learning to pay attention, on purpose,
     in the present moment, without judgment. This brings about
     increased awareness that improves decision making. Research,
     which has been replicated, has shown it to be the most effective
     current approach to preventing the recurrence of depression among
     those who have previously been diagnosed.

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Our Professional Staff bring expertise in treatment and prevention of mental disorders and in mental health promotion. We are experts in depression. More than that, we are experts in mental health and mental health promotion.

We will help you reduce your risks and decrease your costs associated with depression and anxiety. We can help you cut the costs of psychotropic medications (the fastest growing pharmaceutical cost today).

We will also help you to build skills in your workforce that will increase your competitive advantage in the global market. A workforce that is mindful, optimistic and resilient can meet and exceed the challenges of today's business climate. Building a psychologically healthy workforce is more than building good health, it is building good business.

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About Stress Management and Mental Health Clinics, Inc.

Modern life is stressful.

Sometimes the pressures of life overwhelm you.

When you are worried that the resources you possess will not meet the demands made on you, we will be there to help.

We can assist you to understand and respond to the depressive feelings, the anxiety and the stress. We can help you find resources that will meet and exceed the demands of daily life. We can help you to find the strength to cope in the future.

We provide additional specialties beyond those commonly reimbursed through the insurance system.  The Healthy Thinking Initiative is an opportunity to learn a way of life that gives you more....

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Get M.O.R.E. out of life...
     Mindfulness.
     Optimism.
     Resilience.
     Experience the difference.

 

Members:

     American Psychological Association
     Wisconsin Psychological Association
     Wellness Council of America, Wisconsin Chapter
     National Wellness Institute

 

 
 

  Stress Management and Mental Health Clinics, Inc.
2717 North Grandview Boulevard, Suite 303
Waukesha, Wisconsin 53188
http://www.stressmanagementclinic.com


The treatment of depression through employee assistance programs or mental health professionals is essential for anyone who is currently diagnosed with a depressive disorder. We support the efforts of these treating professionals. Our program adds value to your organization by addressing skills that will reduce the need for expensive treatment and for the subsequent disruption of the workplace. 


     Webmaster: jweaver@preventingdepression.com